When you’re choosing a keto ice cream, make sure that you’re actually going to be able to stick to the recommended serving size (usually around 0.66-cup), otherwise, you’ll be way over your net carb goal. Some ice creams are marketed as low-carb or “light,” but it’s really because the serving size is so small. Avoid any ice cream that contains sugar or starchy fillers, like corn, oats, flour, rice, and/or wheat. Check the ingredient list rather than relying solely on the nutrition facts label. This creates a problem when you eat more than the recommended serving size. For example, if there’s sugar in the ice cream, but it only adds 0.4 grams per serving, it can technically be listed as 0 grams.
Manufacturers are allowed to list 0 grams on a nutrition label if there are 0.5 grams or less of a specific ingredient. While the net carb count is important, it doesn’t always tell the whole story. Many manufacturers use a blend of sweeteners to create the most sugar-like taste. Look for keto ice creams that are sweetened with stevia, monk fruit, allulose, and/or erythritol. They can also leave a funky aftertaste that makes the ice cream less than enjoyable. Artificial sweeteners, like aspartame, sucralose, and acesulfame K, may not add any carbs to an ice cream, but they can still raise other health issues, according to the Journal of Pharmacology and Pharmacotherapeutics. There are lots of no-carb sweeteners out there, but they’re not all created equally. You can find ice cream that contains fewer than 5 grams of net carbs per serving, and lower is always better if you're on a keto plan. There is no standard way to follow a keto diet, but typical plans require less than 50 grams of carbohydrates per day. The most important thing is the net carb count. What to Look for When Buying Keto Ice Cream Net Carbs If you want easy-to-measure serving sizes, or just really love an ice cream bar, the Keto Pint Sea Salt Caramel Keto Ice Cream Bars and So Delicious Coconutmilk Dipped Vanilla Bars will curb your sweet tooth. If you want to try all the keto ice cream you can handle, opt for Nick's Swedish Best Sellers Variety Pack Ice Cream. Net Carbs: 7 grams | Serving Size: 0.66 cup/100 grams | Calories Per Serving: 70 They are all low in carbohydrates, high in protein, and keto-friendly, so you can indulge to your heart's content. The wide variety of flavors will appeal to just about everyone-from Cookies & Cream to Peanut Butter Cup to Salted Caramel, you can’t go wrong. But, as noted on their website, “It'll probably just taste like delicious ice cream to you.” They use a variety of natural sweeteners like allulose, monk fruit, stevia, birch sugar/xylitol, erythritol, and chicory root fiber in their products. Nick's now produces not only keto-friendly ice cream by the pint, but also snack bars, ice cream sandwiches, bundles for those who can’t pick just one flavor, and vegan ice cream. According to Nick's, “N!CK’s is all about finding creative solutions through science to make the world a better, healthier place.” After getting his health back under control, he recognized a need in the market for tastier snacks that were also healthy. N!CK'S is a Swedish company run by Niclas “Nick” Luthman, who was diagnosed as pre-diabetic in 2014, according to the brand’s website.
What do buyers say? 74% of 200+ Amazon reviewers rated this product 4 stars or above.
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